Release Toxic Positivity (Part 2): Reclaim Balance

Photo by Gustavo Torres on Unsplash

My previous article explored the concept of toxic positivity and how it can stealthily creep into our lives when encountering difficult or traumatic situations and events. The article describes how toxic positivity creates an unhealthy energy imbalance due to the suppression, or ignoring of, emotions we deem “negative. “ It also discusses the need for reclaiming balance in our lives and breaking this…